minestrone
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3,576.6
- Total Fat: 230.5 g
- Cholesterol: 50.0 mg
- Sodium: 10,208.6 mg
- Total Carbs: 331.5 g
- Dietary Fiber: 100.4 g
- Protein: 86.5 g
View full nutritional breakdown of minestrone calories by ingredient
Introduction
minestrone is an italian soup minestrone is an italian soupNumber of Servings: 1
Ingredients
Ingredients:
*Canola Oil, 1 cup
Onions, raw, 4 large
Garlic, 16 clove
Celery, raw, 1 stalk, large (11"-12" long)
Carrots, raw, 5 cup, chopped
Green Beans (snap), 3 cup
Zucchini, 3 cup, sliced
Basil, 4 tbsp
Salt, 2 tbsp
*Tomatoes, red, ripe, raw, year round average, 4 medium whole (2-3/5" dia)
Chicken Broth, 10 cup (8 fl oz)
Beans, black, 3 cup
Tips
all vegetables should be cut and chopped before starting to make broth.
Directions
1-chop vegetables
2- saute onions first
3-add rest of vegetables
4-add salt
5-add chicken broth
6-let ccok and stir every 20 minute for 120 minutes
Serving Size: 3-4 cups
Number of Servings: 1
Recipe submitted by SparkPeople user THE_REAL_STEO.
2- saute onions first
3-add rest of vegetables
4-add salt
5-add chicken broth
6-let ccok and stir every 20 minute for 120 minutes
Serving Size: 3-4 cups
Number of Servings: 1
Recipe submitted by SparkPeople user THE_REAL_STEO.