Broccolo and Pasta
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 246.2
- Total Fat: 8.7 g
- Cholesterol: 3.7 mg
- Sodium: 141.2 mg
- Total Carbs: 35.2 g
- Dietary Fiber: 3.3 g
- Protein: 7.7 g
View full nutritional breakdown of Broccolo and Pasta calories by ingredient
Introduction
pasta pastaNumber of Servings: 6
Ingredients
-
2 c broccoli raw
2 c cauliflower raw
3 tbsp. olive oil
1 med onion
2 cloves garlic
3 anchovy fillets
1/4 tsp hot pepper flakes
1/2 tsp black pepper
8 oz penne or bucatini pasta
3 tbsp. parmesan cheese
Directions
Par boil broc and caul
In lg skillet add oil, onion, garlic, anchovies, pepper flakes, pepper. Add broc and caul.
Cook pasta al dente drain add to above.
Serve with grated parmesan cheese.
Serving Size: 6 1 c serving
In lg skillet add oil, onion, garlic, anchovies, pepper flakes, pepper. Add broc and caul.
Cook pasta al dente drain add to above.
Serve with grated parmesan cheese.
Serving Size: 6 1 c serving