Roasted Garlic Hummus

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 142.4
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 241.3 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Roasted Garlic Hummus calories by ingredient


Introduction

Double portion on toasted italian bread makes a great lunch. Double portion on toasted italian bread makes a great lunch.
Number of Servings: 6

Ingredients

    1 Can chickpeas (garbanzo beans)
    Reserved liquid from chickpeas
    3 cloves garlic (roasted)
    1 Tbsp ground cumin
    Juice from 1/2 a lemon
    2 Tbsp olive oil

    salt and pepper to taste

Directions

Roast garlic wrapped in foil in 400 degree oven for 20 minutes. Empty can of drained chickpeas into bowl of food processer with garlic, cumin lemon juice and process until smooth. While still processing, stream olive oil into mixture until desired consistency, use liquid from drained beans if too thick. Serve with pita or toasted bread. Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RHONDAVOOS.