Stew Chicken with kidney beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 5.0 g
  • Cholesterol: 47.3 mg
  • Sodium: 1,853.4 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 19.6 g

View full nutritional breakdown of Stew Chicken with kidney beans calories by ingredient
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Submitted by: MALISMA

Number of Servings: 4


    3 chopped Chicken Drumstick
    3 chopped Chicken Thigh
    1 can Tomatoes, red, ripe, canned, with green chilies
    1 can Goya Dark Red Kidney Beans
    1 small Onions, raw
    2 tbs canola oil


Brown the chicken pieces in the oil. Then add the onions and cook til soft. Then add the tomatoes and beans. Cook for about 40 minutes until the chicken is done. Season to taste.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MALISMA.


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