Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 47.3 mg |
| Sodium | 1,853.4 mg |
| Potassium | 234.8 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.0 g |
| Protein | 19.6 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 2.5 % |
| Copper | 5.5 % |
| Folate | 3.7 % |
| Iron | 5.4 % |
| Magnesium | 5.9 % |
| Manganese | 7.5 % |
| Niacin | 20.0 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 11.4 % |
| Riboflavin | 7.7 % |
| Selenium | 11.9 % |
| Thiamin | 5.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stew Chicken with kidney beans
View the full Stew Chicken with kidney beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stew Chicken with kidney beans
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
37 calories of Chicken Thigh, (0.75 unit (yield from 1 lb ready-to-cook chicken))
33 calories of Chicken Drumstick, (0.75 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Stew Chicken with kidney beans
90 calories of Goya Dark Red Kidney Beans, (0.50 cup)
37 calories of Chicken Thigh, (0.75 unit (yield from 1 lb ready-to-cook chicken))
33 calories of Chicken Drumstick, (0.75 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Canola Oil, (0.50 1tsp)
9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)
7 calories of Onions, raw, (0.25 small)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
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