Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 198.4
Total Fat 5.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.0 g
Cholesterol 47.3 mg
Sodium 1,853.4 mg
Potassium 234.8 mg
Total Carbohydrate 22.2 g
Dietary Fiber 7.5 g
Sugars 2.0 g
Protein 19.6 g
Vitamin A 5.5 %
Vitamin B-12 3.5 %
Vitamin B-6 14.1 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 3.0 %
Calcium 2.5 %
Copper 5.5 %
Folate 3.7 %
Iron 5.4 %
Magnesium 5.9 %
Manganese 7.5 %
Niacin 20.0 %
Pantothenic Acid 8.5 %
Phosphorus 11.4 %
Riboflavin 7.7 %
Selenium 11.9 %
Thiamin 5.0 %
Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stew Chicken with kidney beans

View the full Stew Chicken with kidney beans Recipe & Instructions
Submitted by: MALISMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stew Chicken with kidney beans

90 calories of Goya Dark Red Kidney Beans, (0.50 cup)

37 calories of Chicken Thigh, (0.75 unit (yield from 1 lb ready-to-cook chicken))

33 calories of Chicken Drumstick, (0.75 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Canola Oil, (0.50 1tsp)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


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