Three Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.3
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 282.1 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 10.2 g
  • Protein: 10.4 g

View full nutritional breakdown of Three Bean Salad calories by ingredient



Number of Servings: 6

Ingredients

    1 (15 oz) can TJ's Organic Pinto Beans, drained and rinsed
    1 (15 oz) can TJ's Organic Black Beans, drained and rinsed
    1 (15 oz) can TJ's Organic Garbanzo Beans, drained and rinsed
    1/4 cup olive oil
    2 tsp fresh thyme
    1 tsp garlic powder
    1/4 cup fresh lime juice

Tips

This recipe is also Vegan and Gluten-Free


Directions

Place all of the beans in a large bowl or container. Heat the olive oil in a small pan over medium heat. Add the thyme and garlic powder. Cook until fragrant, about 1 minute. Remove from the heat and add the lime juice. Whisk to combine. Pour the olive oil mixture over the beans and toss to combine. Refrigerate, covered, and let the sauce infuse the beans for at least 2 hours. To serve, toss again with any settled liquid.

Serving Size: 4 (1 cup) to 6 (about 1/2 cup) Servings

Number of Servings: 6

Recipe submitted by SparkPeople user DALLASCW82.