Lentil Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 331.0
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.4 mg
  • Total Carbs: 52.2 g
  • Dietary Fiber: 15.3 g
  • Protein: 17.6 g

View full nutritional breakdown of Lentil Chili calories by ingredient



Number of Servings: 6

Ingredients

    2 T olive oil
    2 lg onions, minced
    2 tsp cumin
    1 (28 oz) can crushed tomatoes w/juice
    2 c brown lentils
    1 1/3 c chopped fresh cilantro
    1 c pumpkin seeds - toasted and chopped
    sea salt and pepper
    2-3 canned chipolte peppers in adobe sauce chopped

Directions

Saute onions in olive oil till lightly browned. Add garlic and cumin and saute for 2 min. Stir in tomatoes, lentils and 2 c water. Bring to boil, reduce heat and simmer and cook for 50 min till lentils are soft. (Add more water if needed) Add corn and heat thru. Stir in cilantro, pumpkin seeds, s & p and simmer 10 min more.

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user ZUEYLOUIE.