Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 240.4 mg |
| Potassium | 1,037.2 mg |
| Total Carbohydrate | 52.2 g |
| Dietary Fiber | 15.3 g |
| Sugars | 1.7 g |
| Protein | 17.6 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.8 % |
| Vitamin C | 30.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.9 % |
| Copper | 33.9 % |
| Folate | 66.0 % |
| Iron | 38.0 % |
| Magnesium | 26.6 % |
| Manganese | 51.8 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 30.3 % |
| Riboflavin | 10.9 % |
| Selenium | 7.1 % |
| Thiamin | 23.0 % |
| Zinc | 21.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Chili
View the full Lentil Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Chili
76 calories of Lentils, (0.33 cup)
76 calories of Lentils, (0.33 cup)
49 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Corn, Frozen, FavRPac Classic Vegetables Whole Kernal Corn, (0.22 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (1.67 tbsp)
0 calories of chipolte pepper in adobo sauce, (0.33 serving)
Calories per serving of Lentil Chili
76 calories of Lentils, (0.33 cup)
76 calories of Lentils, (0.33 cup)
49 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
33 calories of Corn, Frozen, FavRPac Classic Vegetables Whole Kernal Corn, (0.22 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Garlic, (0.67 clove)
1 calories of Cumin seed, (0.17 tsp)
0 calories of Cilantro, raw, (1.67 tbsp)
0 calories of chipolte pepper in adobo sauce, (0.33 serving)
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