Barbecue Pulled Chicken -- Slow Cooker
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 260.6
- Total Fat: 3.4 g
- Cholesterol: 70.2 mg
- Sodium: 934.8 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 7.5 g
- Protein: 30.7 g
View full nutritional breakdown of Barbecue Pulled Chicken -- Slow Cooker calories by ingredient
Number of Servings: 3
Ingredients
-
I cup tomato sauce
1 cup kidney beans
2 TBSP brown sugar
3 TBSP cider vinegar
1 TBSP smoked OR sweet paprika
1 TBSP worcestershire
2 tsp dried mustard
1 tsp chipotle pepper (dried)
I small onion chopped
2 cloves of garlic chopped
3 - 4oz skinless chicken breasts
Directions
1. Pan sear chicken breast on high heat to get crust -- about 3 minutes/side. Dont cook through.
2. Mix remaining ingredients together and put in the bottom of slow cooker.
3. Nestle in seared chicken
4. Cover and cook for 6 hours
5. Remove chicken, shred and put back into cooker to warm through. Serve.
Serving Size: 3 servings
2. Mix remaining ingredients together and put in the bottom of slow cooker.
3. Nestle in seared chicken
4. Cover and cook for 6 hours
5. Remove chicken, shred and put back into cooker to warm through. Serve.
Serving Size: 3 servings