Barbecue Pulled Chicken -- Slow Cooker

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 260.6
  • Total Fat: 3.4 g
  • Cholesterol: 70.2 mg
  • Sodium: 934.8 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 30.7 g

View full nutritional breakdown of Barbecue Pulled Chicken -- Slow Cooker calories by ingredient
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Number of Servings: 3

Ingredients

    I cup tomato sauce
    1 cup kidney beans
    2 TBSP brown sugar
    3 TBSP cider vinegar
    1 TBSP smoked OR sweet paprika
    1 TBSP worcestershire
    2 tsp dried mustard
    1 tsp chipotle pepper (dried)
    I small onion chopped
    2 cloves of garlic chopped
    3 - 4oz skinless chicken breasts

Directions

1. Pan sear chicken breast on high heat to get crust -- about 3 minutes/side. Dont cook through.
2. Mix remaining ingredients together and put in the bottom of slow cooker.
3. Nestle in seared chicken
4. Cover and cook for 6 hours
5. Remove chicken, shred and put back into cooker to warm through. Serve.

Serving Size: 3 servings

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