zucchini pepper cheese omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 202.8
  • Total Fat: 13.5 g
  • Cholesterol: 298.8 mg
  • Sodium: 224.4 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 14.8 g

View full nutritional breakdown of zucchini pepper cheese omelet calories by ingredient



Number of Servings: 2

Ingredients

    1/3 c. chopped onion
    1/4 c. diced bell pepper
    1/3 c. sliced zucchini
    1/3 c. shredded cheddar cheese
    3 large eggs
    1 T. water

Directions

Saute veggies until just tender. Remove from pan. Beat eggs with water. Add to hot pan. When eggs are set add veggies and cheese on top, fold. When cheese melts, serve.

Serving Size: Makes one omelet-- 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user MOLLIEMAE50.