Green Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.5
  • Total Fat: 13.2 g
  • Cholesterol: 157.2 mg
  • Sodium: 2,400.7 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Green Omelet calories by ingredient



Number of Servings: 1

Ingredients

    * Egg white, 1 serving
    * Egg, fresh, 1 small
    * Green Peppers (bell peppers), 1 tbsp
    * Parsley, 1 tbsp
    * Salt, 1 tsp
    * Chili powder, 1 tsp
    * Olive Oil, 2 1tsp

Directions

Mix all ingredients except oil.

Grease pan with oil, add the batter and let cook for 5 mins

Number of Servings: 1

Recipe submitted by SparkPeople user *MADHU*.

Member Ratings For This Recipe


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    yum - 3/4/21


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    Madhu, I will try this one. I never thought of chili powder in the omelet, I think that will be good! - 3/15/08