Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.5 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.1 g |
| Cholesterol | 157.2 mg |
| Sodium | 2,400.7 mg |
| Potassium | 135.4 mg |
| Total Carbohydrate | 3.4 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 8.2 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 25.6 % |
| Vitamin D | 4.8 % |
| Vitamin E | 8.4 % |
| Calcium | 3.3 % |
| Copper | 1.6 % |
| Folate | 6.9 % |
| Iron | 6.9 % |
| Magnesium | 2.8 % |
| Manganese | 4.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 7.8 % |
| Riboflavin | 12.7 % |
| Selenium | 16.6 % |
| Thiamin | 2.8 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Omelet
View the full Green Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Omelet
80 calories of Olive Oil, (2 1tsp)
53 calories of Egg, fresh, whole, raw, (1 small)
17 calories of Egg white, large, (1 serving)
8 calories of Chili powder, (1 tsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (1 tsp)
Calories per serving of Green Omelet
80 calories of Olive Oil, (2 1tsp)
53 calories of Egg, fresh, whole, raw, (1 small)
17 calories of Egg white, large, (1 serving)
8 calories of Chili powder, (1 tsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
1 calories of Parsley, (1 tbsp)
0 calories of Salt, (1 tsp)
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