Raw Cream of Zucchini Soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 94.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 640.1 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 2.2 g

View full nutritional breakdown of Raw Cream of Zucchini Soup calories by ingredient
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Number of Servings: 1


    1 zucchini, chopped (about 1 cup)
    1/2 cup water, plus 1/4 cup water to thin, if necessary
    1 celery stalk, chopped
    Juice of 1 lemon
    1 teaspoon miso
    1 clove crushed garlic
    1/4 teaspoon salt
    Dash cayenne
    1 ripe avocado, chopped
    1 tablespoon extra-virgin olive oil
    2 teaspoons minced fresh dill weed, or 1/2 tsp dried


Place the zucchini, 1/2 cup water, celery, lemon juice, miso, garlic, salt, and cayenne in a blender and process until smooth. Add the avocado and olive oil and blend again until smooth. Add the remaining 1/4 cup water to thin, if necessary, and blend briefly. Add the dill weed and blend briefly, just to mix. Server immediately. For a chilled soup, refrigerate for 30 minutes before serving. To server warm, heat gently on the stove for a few minutes. Do not overheat.

Serving Size: Makes 2 1-cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user JILLPLOTKE.

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