Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 94.0
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 0.0 mg
Sodium 640.1 mg
Potassium 718.8 mg
Total Carbohydrate 14.6 g
Dietary Fiber 3.7 g
Sugars 4.3 g
Protein 2.2 g
Vitamin A 58.9 %
Vitamin B-12 0.1 %
Vitamin B-6 13.5 %
Vitamin C 70.5 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 7.2 %
Copper 11.4 %
Folate 16.0 %
Iron 9.2 %
Magnesium 14.0 %
Manganese 29.5 %
Niacin 5.9 %
Pantothenic Acid 4.0 %
Phosphorus 10.5 %
Riboflavin 8.4 %
Selenium 2.2 %
Thiamin 8.2 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Cream of Zucchini Soup

View the full Raw Cream of Zucchini Soup Recipe & Instructions
Submitted by: JILLPLOTKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Cream of Zucchini Soup

36 calories of Extra Virgin Olive Oil, (0.30 tbsp)

29 calories of Zucchini, (1 cup, sliced)

12 calories of Lemon Juice, (1 lemon yields)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

4 calories of Garlic, (1 clove)

4 calories of Dill weed, fresh, (10 grams)

2 calories of Miso, (5 grams)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Kosher Salt, (0.25 tsp)


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