Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.0 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 640.1 mg |
| Potassium | 718.8 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 4.3 g |
| Protein | 2.2 g |
| Vitamin A | 58.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 70.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 7.2 % |
| Copper | 11.4 % |
| Folate | 16.0 % |
| Iron | 9.2 % |
| Magnesium | 14.0 % |
| Manganese | 29.5 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.5 % |
| Riboflavin | 8.4 % |
| Selenium | 2.2 % |
| Thiamin | 8.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cream of Zucchini Soup
View the full Raw Cream of Zucchini Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cream of Zucchini Soup
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
29 calories of Zucchini, (1 cup, sliced)
12 calories of Lemon Juice, (1 lemon yields)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (1 clove)
4 calories of Dill weed, fresh, (10 grams)
2 calories of Miso, (5 grams)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
Calories per serving of Raw Cream of Zucchini Soup
36 calories of Extra Virgin Olive Oil, (0.30 tbsp)
29 calories of Zucchini, (1 cup, sliced)
12 calories of Lemon Juice, (1 lemon yields)
6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))
4 calories of Garlic, (1 clove)
4 calories of Dill weed, fresh, (10 grams)
2 calories of Miso, (5 grams)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Kosher Salt, (0.25 tsp)
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