Diet Cola BBQ Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 140.9
- Total Fat: 1.0 g
- Cholesterol: 65.0 mg
- Sodium: 984.4 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 0.0 g
- Protein: 23.1 g
View full nutritional breakdown of Diet Cola BBQ Chicken calories by ingredient
Introduction
This is a tweaking of another recipe I found here. I used a combination of Heinz reduced sugar and balsamic ketchup, and about 3/4 diet cola and 1/4 diet root beer. Delicious! This is a tweaking of another recipe I found here. I used a combination of Heinz reduced sugar and balsamic ketchup, and about 3/4 diet cola and 1/4 diet root beer. Delicious!Number of Servings: 4
Ingredients
-
1 lb boneless, skinless chicken breast
12 oz diet cola of your choice
3/4 cup Heinz reduced sugar ketchup
1/2 cup Heinz Balsamic ketchup
Tips
Use whatever diet cola you like, even something like Diet Dr. Pepper or Root Beer!
Directions
Pound chicken out a bit so it's even thickness. Place chicken in nonstick pan. Pour ketchup and cola over top, bring to a boil. Cover and reduce heat, simmer for 45 minutes. Uncover and bring back to a boil until sauce reduces and starts to thicken and stick to the chicken. WATCH CAREFULLY during this step! It can reduce down too much and burn surprisingly quickly!
Serving Size: Makes 4 servings, about 4oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDI34.
Serving Size: Makes 4 servings, about 4oz each.
Number of Servings: 4
Recipe submitted by SparkPeople user ANDI34.