Berry-protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.0 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 19.4 g

View full nutritional breakdown of Berry-protein shake calories by ingredient



Number of Servings: 1

Ingredients


    Ingredients:
    *PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), .5 serving
    Blueberries, fresh, .20 cup
    Strawberries, fresh, .25 cup, halves
    Silk, Unsweetened Soymilk, 1 cup, 1 serving
    Almonds, 10 almond
    Spinach, fresh, .5 cup

Tips

Blend in nutribullet


Directions



Serving Size: 12 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user LATHAK.