Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.1 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.0 mg |
| Potassium | 562.3 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 7.0 g |
| Protein | 19.4 g |
| Vitamin A | 39.0 % | Vitamin B-12 | 50.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 49.2 % |
| Vitamin D | 30.0 % |
| Vitamin E | 18.7 % |
| Calcium | 35.2 % |
| Copper | 9.4 % |
| Folate | 16.3 % |
| Iron | 12.2 % |
| Magnesium | 22.5 % |
| Manganese | 31.5 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 7.4 % |
| Riboflavin | 39.7 % |
| Selenium | 9.6 % |
| Thiamin | 4.2 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry-protein shake
View the full Berry-protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry-protein shake
80 calories of Silk, Unsweetened Soymilk, 1 cup, (1 serving)
69 calories of Almonds, (10 almond)
40 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (0.50 serving)
16 calories of Blueberries, fresh, (0.20 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Berry-protein shake
80 calories of Silk, Unsweetened Soymilk, 1 cup, (1 serving)
69 calories of Almonds, (10 almond)
40 calories of PL-Protein Powder (Raw PROTEIN, Garden Of Life - 1 Scoop), (0.50 serving)
16 calories of Blueberries, fresh, (0.20 cup)
11 calories of Strawberries, fresh, (0.25 cup, halves)
3 calories of Spinach, fresh, (0.50 cup)
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