Egg white omelet with turkey sausage

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 268.0
  • Total Fat: 14.1 g
  • Cholesterol: 65.0 mg
  • Sodium: 742.2 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 25.6 g

View full nutritional breakdown of Egg white omelet with turkey sausage calories by ingredient


Introduction

Egg whites, turkey sausage, green peppers, onions, mushroom, cheese Egg whites, turkey sausage, green peppers, onions, mushroom, cheese
Number of Servings: 1

Ingredients

    Liquid egg whites
    Green pepper
    Onion
    Cheese

Tips

I usually buy the already cooked jimmy dean turkey sausage scrambles.


Directions

3 tbsp of egg whites cook on one side flip add cheese. In another pan cook onions, mushrooms, green peppers and turkey sausage saute and fold in egg white

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user RHONDASKEATON.