Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 268.0
Total Fat 14.1 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 65.0 mg
Sodium 742.2 mg
Potassium 348.5 mg
Total Carbohydrate 14.6 g
Dietary Fiber 4.2 g
Sugars 8.3 g
Protein 25.6 g
Vitamin A 6.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 20.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg white omelet with turkey sausage

View the full Egg white omelet with turkey sausage Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg white omelet with turkey sausage

110 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.25 cup)

70 calories of Jimmy Dean Hearty Turkey Sausage Crumbles (1/2 c), (1 serving)

59 calories of Onions & Peppers, Sauteed, (1.50 cup)

25 calories of Kroger Break Free 100% Liquid Egg White, (1 serving)

4 calories of FRESH: Mushroom (1 Medium Mushroom = 1 Serving), (1 serving)


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