Italian Sausage soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 54.0
  • Total Fat: 3.6 g
  • Cholesterol: 147.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Italian Sausage soup calories by ingredient
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Number of Servings: 5


    1 1/2 quarts chicken broth (1.5 l)
    1-pound bag frozen Italian Vegetable Blend
    (500 g)
    1 pound of Italian sausage,mild,or hot as you
    prefer(500 g) ~ We used Italian Ground
    Turkey instead
    1/2 medium onion,chopped
    1 teaspoon minced garlic or 2 cloves
    2 teaspoons Italian seasoning
    3 eggs
    5 tablespoons grated or shredded Parmesan


First, Put the broth in a good size sausepan,cover it,and place it over high heat.
Next,put the Italian Vegetable Blend in a microwave on high for 12 minutes.
Okay,That stuff is under control.Now, in a heavy-bottomed kettle, start browning the Italian sasage over medium heat . If the sausage is in links split the skins and squeeze it out so you can crumble it, bulk sausage you can plunk into the kettle. As a bit of greese starts to cook out of the sasauge, add the onion and the garlic (you can chop the onion while the sausage is browning) and let them saute together.
When the sausage is cooked through, add the chicken broth, which should be hot by now. Stri, and add the Italian seasoning . Let the mixture simmer while you crack the eggs into a glass measuring cup and beat them with a fork. Pour the eggs in, a little bit at a time ~ pour, then stir,pour some more,then stir some more, this will make lovely egg shreds in your soup.
The vegetables should be done by now, so pull them out of the microwave, drain and dump them into the soup. Stir let the whole thing simmer for just another minute, and then serve with a tablespoon of Parmesan cheese on each serving.

Yeild: 5 servings,each with 11 grams of carbohydrates and 2 grams of fiber, for a total of 9 grams of usable carbs and 26 grams of protien.

~ Now we made this with Italian Ground Turkey and only used one pot as we browned the turkey, onion and garlic, then added the broth and went from there..YUMMY!!!

Number of Servings: 5

Recipe submitted by SparkPeople user MN_SUSIEQ.

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