Broccoli cheese soup low sodium

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 104.2
  • Total Fat: 6.7 g
  • Cholesterol: 21.6 mg
  • Sodium: 230.7 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.0 g
  • Protein: 7.3 g

View full nutritional breakdown of Broccoli cheese soup low sodium calories by ingredient



Number of Servings: 12

Ingredients

    3c Broccoli, fresh, 03 cup, chopped or diced
    4c Water, tap
    2tbsp Onion powder
    2tbsp Garlic powder
    1tbsp Pepper, black
    2c Cheddar Cheese shredded
    1c HEB MooTopia 2% reduced fat (lactose free)
    2c swansons low sodium chicken broth organic

Directions

wash and chop broccoli, Put 4 cups water in large heavy pot, add broccoli, onion powder, garlic powder, black pepper and cook until broccoli is soft. add chicken broth and continue cooking. slowly add cheese stir to blend. cook until thickens, add milk continue cooking but stir to keep from curdling.

Serving Size: makes 12 half cups

Number of Servings: 12

Recipe submitted by SparkPeople user SLIMERMETOO.