Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.2
Total Fat 6.7 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 21.6 mg
Sodium 230.7 mg
Potassium 122.5 mg
Total Carbohydrate 4.3 g
Dietary Fiber 1.0 g
Sugars 0.8 g
Protein 7.3 g
Vitamin A 10.8 %
Vitamin B-12 2.6 %
Vitamin B-6 5.2 %
Vitamin C 35.1 %
Vitamin D 0.6 %
Vitamin E 2.2 %
Calcium 15.5 %
Copper 1.5 %
Folate 5.2 %
Iron 3.0 %
Magnesium 3.7 %
Manganese 4.7 %
Niacin 0.9 %
Pantothenic Acid 2.0 %
Phosphorus 12.1 %
Riboflavin 6.0 %
Selenium 5.5 %
Thiamin 2.1 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli cheese soup low sodium

View the full Broccoli cheese soup low sodium Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli cheese soup low sodium

77 calories of Cheddar Cheese, (0.17 cup, shredded)

10 calories of HEB MooTopia 2% reduced fat (lactose free), (0.08 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped or diced)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Chicken Broth (low sodium) Swanson, (0.17 cup)

1 calories of Pepper, black, (0.08 tbsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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