Black Bean & Mango Southwestern Relish
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 85.2
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 137.4 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 4.2 g
- Protein: 3.8 g
View full nutritional breakdown of Black Bean & Mango Southwestern Relish calories by ingredient
Submitted by: CHILI*SCRAPPER
Introduction
Great alone or best as a salad topping served with a pepper ranch dressing Great alone or best as a salad topping served with a pepper ranch dressingNumber of Servings: 12
Ingredients
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1 can Black Beans, rinsed & drained
1 fresh Mango, peeled & cubed
1/2 cup frozen corn, rinsed & drained
1 can Black Olives, cut in half
1/2 cup Red Onion, chopped (use to taste)
1/2 Orange Bell Pepper, chopped
1/2 cup (approx.) chopped fresh Cilantro
Juice of 1 medium sized Lime
3 1/2 t. Chili Lime - Salad Jazz seasoning
Directions
Makes approx. 12 1/2 cup servings. Mix all ingredients and let chill. Serve over salad greens with a Serrano Pepper Ranch dressing topped with SW tortilla strips (optional) Top with fajita chicken strips for a full meal. Or just serve alone.
Number of Servings: 12
Recipe submitted by SparkPeople user BSKENDRICK.
Number of Servings: 12
Recipe submitted by SparkPeople user BSKENDRICK.
