Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 85.2
Total Fat 1.3 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 137.4 mg
Potassium 206.7 mg
Total Carbohydrate 15.8 g
Dietary Fiber 4.2 g
Sugars 2.9 g
Protein 3.8 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 36.3 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 2.8 %
Copper 7.1 %
Folate 15.6 %
Iron 7.5 %
Magnesium 7.8 %
Manganese 9.8 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 6.3 %
Riboflavin 2.4 %
Selenium 1.1 %
Thiamin 7.4 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean & Mango Southwestern Relish

View the full Black Bean & Mango Southwestern Relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean & Mango Southwestern Relish

48 calories of Beans, black, (36 grams)

11 calories of Black Olives, (14.17 grams)

11 calories of Mangos, (0.08 fruit without refuse)

6 calories of Yellow Sweet Corn, Frozen, (0.04 cup kernels)

3 calories of Salad Jazz Chili Lime Seasoning, (0.29 tsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

1 calories of Lime Juice, (0.08 lime yields)


Nutrition & Calorie Comments  

Used low sodium olives to reduce sodium. Very tasty}