pumpkin bread in a bowl

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 0.2 g
  • Cholesterol: 3.8 mg
  • Sodium: 294.0 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 8.9 g

View full nutritional breakdown of pumpkin bread in a bowl calories by ingredient



Number of Servings: 1

Ingredients


    Pumpkin, canned, without salt, .33 cup (remove)
    Milk, Kroger Skim Milk, 6 oz (remove)
    Kellogg's Corn Flakes Cereal, 1 cup (1 serving) (remove)
    ◾1/4 to 1/2 tsp pure vanilla extract
    ◾1/2 tsp cinnamon
    ◾1/8 tsp salt
    ◾sweetener

Directions

Blend all ingredients together. The cereal will have a thin consistency at first, but if you leave it in the fridge (after blending) for even just 10 minutes, it starts to get really thick! I usually make it before I run, and it’s the consistency of thick pudding by the time I return.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DARCY19812000.

TAGS:  Vegetarian Meals |