Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.5
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.8 mg
Sodium 294.0 mg
Potassium 211.6 mg
Total Carbohydrate 39.5 g
Dietary Fiber 3.3 g
Sugars 13.9 g
Protein 8.9 g
Vitamin A 269.2 %
Vitamin B-12 25.0 %
Vitamin B-6 27.3 %
Vitamin C 18.7 %
Vitamin D 28.7 %
Vitamin E 4.3 %
Calcium 24.6 %
Copper 4.3 %
Folate 27.4 %
Iron 51.2 %
Magnesium 4.6 %
Manganese 6.0 %
Niacin 26.5 %
Pantothenic Acid 3.2 %
Phosphorus 2.8 %
Riboflavin 27.6 %
Selenium 0.5 %
Thiamin 26.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pumpkin bread in a bowl

View the full pumpkin bread in a bowl Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pumpkin bread in a bowl

100 calories of Kellogg's Corn Flakes Cereal, (1 cup (1 serving))

60 calories of Milk, Kroger Skim Milk, (6 oz)

27 calories of Pumpkin, canned, without salt, (0.33 cup)


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