Chia Pudding
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 204.2
- Total Fat: 7.3 g
- Cholesterol: 6.0 mg
- Sodium: 54.2 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 11.0 g
- Protein: 10.5 g
View full nutritional breakdown of Chia Pudding calories by ingredient
Introduction
Add any flavors you want - the seeds and milk is the starting point. Serves 2 Add any flavors you want - the seeds and milk is the starting point. Serves 2Number of Servings: 2
Ingredients
-
1/4 cup chia seeds
1 cup milk
1/3 cup pureed pumpkin
1 Tbsp honey
1/2 tsp pumpkin pie spice
Tips
I used banana and took out the honey in this one. 1/6/2014
Directions
Mix 1/4 cup chia seeds with 1 cup milk. Let sit for 30 minutes, stirring with a fork every five minutes or so. If you love tapioca pudding, you'll love this! Get creative.
Serving Size: Makes 2 servings
Serving Size: Makes 2 servings