Pumpkin Pie Pancakes

Pumpkin Pie Pancakes
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 204.1
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.2 mg
  • Total Carbs: 46.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 7.6 g

View full nutritional breakdown of Pumpkin Pie Pancakes calories by ingredient


Introduction

I love pumpkin and pancakes, but my very restrictive diet tended to make them not an option... until this recipe. I love pumpkin and pancakes, but my very restrictive diet tended to make them not an option... until this recipe.
Number of Servings: 5

Ingredients

    1 cup whole wheat flour
    2 tsp baking powder
    1/2 tsp baking soda
    1 tsp ground ginger
    1 tsp ground nutmeg
    1 tsp cinnamon
    1/2 tsp ground cloves
    1/4 cup brown sugar
    1/2 cup egg substitute
    1/2 can pumpkin
    1/4 cup sugar-free apple sauce
    1 cup lactose-free milk

Tips

These come out very dense with a rich, pumpkin flavor. If you want lighter pancakes, cut the amount of pumpkin and apple sauce in half.


Directions

Combine flour, baking powder and soda, and spices in a small bowl.

In a separate bowl, combine brown sugar, egg substitute, pumpkin, and apple butter. Add milk.

Add the liquid and solid together all at once and combine well with a wooden spoon (do not use an electric beater)

Heat a skillet over medium heat. Cover with non-stick cooking spray. Place mounds of batter to desired size onto skillet. Cook 2-3 minutes on each side (depending on your stove top) or until lightly browned and cooked through.

Serving Size: Makes ~5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user ELORA101.