Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 204.1
Total Fat 0.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 529.2 mg
Potassium 222.6 mg
Total Carbohydrate 46.6 g
Dietary Fiber 2.7 g
Sugars 22.4 g
Protein 7.6 g
Vitamin A 158.9 %
Vitamin B-12 2.1 %
Vitamin B-6 3.5 %
Vitamin C 4.0 %
Vitamin D 8.2 %
Vitamin E 5.9 %
Calcium 24.5 %
Copper 6.7 %
Folate 6.5 %
Iron 11.2 %
Magnesium 5.7 %
Manganese 27.0 %
Niacin 2.7 %
Pantothenic Acid 6.3 %
Phosphorus 9.1 %
Riboflavin 18.4 %
Selenium 13.1 %
Thiamin 3.0 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Pie Pancakes

View the full Pumpkin Pie Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pie Pancakes

91 calories of Wheat flour, white, all-purpose, unenriched, (0.20 cup)

41 calories of Brown Sugar, (0.05 cup, packed)

18 calories of Lactaid Fat Free Milk, (0.20 cup)

18 calories of Apple Butter, (0.60 tbsp)

17 calories of Pumpkin, canned, without salt, (0.20 cup)

13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)

2 calories of Nutmeg, ground, (0.20 tsp)

1 calories of Ginger, ground, (0.20 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Baking Powder, (0.40 tsp)

0 calories of Cloves, ground, (0.05 tsp)

0 calories of Baking Soda, (0.20 tsp)


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