Mediterranean Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 281.7
- Total Fat: 4.3 g
- Cholesterol: 55.0 mg
- Sodium: 401.5 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 10.4 g
- Protein: 28.1 g
View full nutritional breakdown of Mediterranean Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
tilapia filet
zucchini 1 chopped
tomato 1/2 large chopped
tomato sauce 4oz
garlic 1/2 teaspoon
black olives chopped (4)
baby peppers
Directions
spray cookie sheet with non-stick spray
Put tilapia on cookie sheet
mix all veggies together in bowl
top fish with veggies, spray with non- stick spray
bake on broil 20 min or until brown on top of peppers
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSAAD67.
Put tilapia on cookie sheet
mix all veggies together in bowl
top fish with veggies, spray with non- stick spray
bake on broil 20 min or until brown on top of peppers
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user TSAAD67.