Mediterranean Tilapia

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 281.7
  • Total Fat: 4.3 g
  • Cholesterol: 55.0 mg
  • Sodium: 401.5 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 10.4 g
  • Protein: 28.1 g

View full nutritional breakdown of Mediterranean Tilapia calories by ingredient



Number of Servings: 1

Ingredients

    tilapia filet
    zucchini 1 chopped
    tomato 1/2 large chopped
    tomato sauce 4oz
    garlic 1/2 teaspoon
    black olives chopped (4)
    baby peppers

Directions

spray cookie sheet with non-stick spray
Put tilapia on cookie sheet
mix all veggies together in bowl
top fish with veggies, spray with non- stick spray
bake on broil 20 min or until brown on top of peppers

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TSAAD67.