Karen's Banana nut and seed loaf (58 gram slice)

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 8.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 184.4 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Karen's Banana nut and seed loaf (58 gram slice) calories by ingredient



Number of Servings: 20

Ingredients

    2.5 Cups whole wheat flour
    0.9 Cups All Bran Buds
    0.5 Cups Red River Cereal
    0.5 tsp Salt
    1 tsp Baking Powder
    1 Cup mashed Bananas
    1.5 Cups Grated Zuchinni
    1.5 tsp Maple Extract
    1 tsp Baking Soda
    0.5 Cup Egg Whites
    0.33 Cup Olive Oil
    0.75 Cup Brown Sugar Splenda
    1 Cup Walnuts Chopped
    1 tsp lemon Juice

Directions

Bake at 350 F for 35-40 min

Serving Size: makes 20 slices or two loafs