Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.9 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 184.4 mg |
| Potassium | 135.6 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 9.9 g |
| Protein | 4.7 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 14.2 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 4.4 % |
| Vitamin D | 2.2 % |
| Vitamin E | 4.4 % |
| Calcium | 2.3 % |
| Copper | 6.4 % |
| Folate | 16.6 % |
| Iron | 5.3 % |
| Magnesium | 5.3 % |
| Manganese | 27.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 8.6 % |
| Selenium | 2.3 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Banana nut and seed loaf (58 gram slice)
View the full Karen's Banana nut and seed loaf (58 gram slice) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Banana nut and seed loaf (58 gram slice)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Walnuts, (0.05 cup, chopped)
38 calories of Olive Oil, (0.02 cup)
29 calories of Splenda Brown Sugar Blend, (1.80 tsp)
15 calories of Cereal Red River (1/4 c dry=40g), (4 gram(s))
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
10 calories of Banana, fresh, (0.05 cup, mashed)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of zuchinni, (0.08 cup)
1 calories of maple extract, (0.08 tsp)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
Calories per serving of Karen's Banana nut and seed loaf (58 gram slice)
53 calories of Whole Wheat Flour, (0.13 cup)
39 calories of Walnuts, (0.05 cup, chopped)
38 calories of Olive Oil, (0.02 cup)
29 calories of Splenda Brown Sugar Blend, (1.80 tsp)
15 calories of Cereal Red River (1/4 c dry=40g), (4 gram(s))
12 calories of Kellogg's All-Bran Buds Cereal, (0.05 cup (1 serving))
10 calories of Banana, fresh, (0.05 cup, mashed)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
3 calories of zuchinni, (0.08 cup)
1 calories of maple extract, (0.08 tsp)
0 calories of Lemon Juice, (0.05 fl oz)
0 calories of Baking Powder, (0.05 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Baking Soda, (0.05 tsp)
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