Sugar-free Banana Date Bread
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 92.1
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 152.5 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.5 g
- Protein: 2.8 g
View full nutritional breakdown of Sugar-free Banana Date Bread calories by ingredient
Number of Servings: 16
Ingredients
-
Dates, 80 grams
Oats, 1 cup
Whole Wheat Flour, 1 cup
White flour, 0.5 cup
Baking Powder, 2 tsp
Baking Soda, 1 tsp
Egg whites, 2 large
Mashed Banana, 280 gram
Vanilla extract, 0.5 tsp
Cinnamon, 1 tsp
Almond Milk, 4 oz
Directions
Preheat oven to 400*F.
Blend bananas and dates in food processor. Pour into bowl and add beaten egg whites, almond milk, and vanilla extract. Add to dry ingredients (oats, flours, leavening, and spices). Add more water if consistency is too thick. Pour into greased 9"x9" pan and bake for 25-30 minutes.
Serving Size: Makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user TAHASHI358.
Blend bananas and dates in food processor. Pour into bowl and add beaten egg whites, almond milk, and vanilla extract. Add to dry ingredients (oats, flours, leavening, and spices). Add more water if consistency is too thick. Pour into greased 9"x9" pan and bake for 25-30 minutes.
Serving Size: Makes 16 squares
Number of Servings: 16
Recipe submitted by SparkPeople user TAHASHI358.