Italian Veggie Stew
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 115.4
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 326.0 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 6.4 g
- Protein: 4.1 g
View full nutritional breakdown of Italian Veggie Stew calories by ingredient
Introduction
Vegan, no added oil, easy way to get the kids to eat more kale!Vegan, no added oil, easy way to get the kids to eat more kale!
Number of Servings: 7
Ingredients
-
Chop 3 medium sized zucchini
Half bag of cut frozen green beans
1/3 to 1/2 bag frozen kale
Pour TJ's canned marinara on top
and Bake for 50 min on 450.
Put on top of rice, pasta, or eat plain.
Directions
Layer veggies, pour marinara on top! Bake at 450 for 50 min or until Zucchini is tender.
Serving Size: I use 1 cup as a serving. Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user GREATLAUGHTER.
Serving Size: I use 1 cup as a serving. Makes 7 servings
Number of Servings: 7
Recipe submitted by SparkPeople user GREATLAUGHTER.