Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 326.0 mg
Potassium 682.9 mg
Total Carbohydrate 18.8 g
Dietary Fiber 6.4 g
Sugars 8.9 g
Protein 4.1 g
Vitamin A 49.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.0 %
Vitamin C 15.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 5.4 %
Copper 6.6 %
Folate 6.6 %
Iron 4.7 %
Magnesium 8.5 %
Manganese 13.7 %
Niacin 3.3 %
Pantothenic Acid 1.8 %
Phosphorus 6.2 %
Riboflavin 3.7 %
Selenium 0.4 %
Thiamin 4.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Veggie Stew

View the full Italian Veggie Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Veggie Stew

46 calories of Trader Joe's Tomato Basil Marinara, (0.29 cup)

34 calories of Beans, Green Cut Frozen (Great Value) 2/3 cup, (1.14 serving)

25 calories of Zucchini, (0.86 cup, sliced)

11 calories of 365 Blue Curled Kale (frozen) 1/5 bag=1 serving, (0.43 serving)


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