Bob Harpers Turkey Meatball

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.3
  • Total Fat: 9.3 g
  • Cholesterol: 126.5 mg
  • Sodium: 174.0 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 24.5 g

View full nutritional breakdown of Bob Harpers Turkey Meatball calories by ingredient
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Introduction

from the Skinny rules from the Skinny rules
Number of Servings: 4

Ingredients

    1 lb ground turkey
    3 garlic cloves, minced
    1/4 c chopped onion
    1/4 c fresh parsley
    dried oregano
    1 large egg, beaten
    1/2 c cooked brown rice

Directions

Combine all ingredients and shape into 30 meatballs. Spray a skillet with oil spray. Cook meatballs for 5 to 6 minutes turning to brown.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ACHICAGOGIRL.

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