Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 213.3
Total Fat 9.3 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 126.5 mg
Sodium 174.0 mg
Potassium 62.0 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 24.5 g
Vitamin A 2.0 %
Vitamin B-12 2.0 %
Vitamin B-6 4.2 %
Vitamin C 2.7 %
Vitamin D 2.5 %
Vitamin E 0.2 %
Calcium 2.1 %
Copper 1.8 %
Folate 5.1 %
Iron 14.4 %
Magnesium 1.5 %
Manganese 9.6 %
Niacin 1.8 %
Pantothenic Acid 1.0 %
Phosphorus 4.2 %
Riboflavin 3.1 %
Selenium 2.7 %
Thiamin 2.8 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bob Harpers Turkey Meatball

View the full Bob Harpers Turkey Meatball Recipe & Instructions
Submitted by: ACHICAGOGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bob Harpers Turkey Meatball

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

27 calories of White Rice, long grain, cooked, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

0 calories of Diamond Crystal - Kosher Salt, (0.06 tsp)


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