Oatmeal banana pancakes
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 194.2
- Total Fat: 3.9 g
- Cholesterol: 1.4 mg
- Sodium: 335.4 mg
- Total Carbs: 30.5 g
- Dietary Fiber: 4.5 g
- Protein: 11.7 g
View full nutritional breakdown of Oatmeal banana pancakes calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup instant quick oats
1 cup egg substitute (egg beaters)
3 medium bananas (reserve one for topping)
1 TBSP ground cinnamon
3 packets of Splenda
4 TBSP fat free 1/2 and 1/2
Directions
* I make just one pancake so my recipe is a 1/4 of this one, using 1/4 cup oats, 1/4 cup egg beaters, 1/2 banana (reserving other 1/2, and 1 package of spenda, 1 tsp. cinnamon (to taste). It turns out about 6 inches in diameter.
Blend in a blender the first 5 ingredients till smooth. Spray a skillet or griddle with cooking spray. Heat on medium. Pour out batter to form pancakes and flip when bubbles appear on top. Remove from pan, add sliced bananas to pan and fry on both sides. Remove from heat, and add fat free 1/2 and 1/2 to fried bananas just long enough to warm the liquid then pour over pancakes. Enjoy!!!
* You may even add a little vanilla extract to the batter before blending.
Number of Servings: 4
Recipe submitted by SparkPeople user DECOR8R.
Blend in a blender the first 5 ingredients till smooth. Spray a skillet or griddle with cooking spray. Heat on medium. Pour out batter to form pancakes and flip when bubbles appear on top. Remove from pan, add sliced bananas to pan and fry on both sides. Remove from heat, and add fat free 1/2 and 1/2 to fried bananas just long enough to warm the liquid then pour over pancakes. Enjoy!!!
* You may even add a little vanilla extract to the batter before blending.
Number of Servings: 4
Recipe submitted by SparkPeople user DECOR8R.