Semi-Homemade Classic Tomato Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 128.0
- Total Fat: 6.7 g
- Cholesterol: 5.2 mg
- Sodium: 584.1 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 3.2 g
- Protein: 3.6 g
View full nutritional breakdown of Semi-Homemade Classic Tomato Soup calories by ingredient
Introduction
Lower Sodium and better than any canned soup! Lower Sodium and better than any canned soup!Number of Servings: 6
Ingredients
-
2 Tbs. Extra Virgin Olive Oil
1 Tbs Unsalted Butter
1 Large White Onion
1 Large Clove of Garlic, smashed
2 Tbs. All Purpose Flour
3 Cups Lower Sodium Chicken Broth
28 oz. can Whole Peeled Plum Tomatos, pureed (include juice)
1 1/2 tsp Splenda
1 tsp. Ground Thyme
Dash of Salt and Pepper
1 Tbs. Dried Basil, crushed
Tips
Puree in batches to prevent steam build up in the blender.
Directions
1) Heat oil and butter over meduim heat.
2) Add garlic and onion and saute until translucent
3) Add flour, coating garlic and onion.
4) Add tomatos, broth, sugar, and seasonings and bring to a simmer over medium high heat.
5) reduce heat to low, cover and simmer for 40 minutes.
6) Puree in batches in a blender to mix and thicken, and serve!
Serving Size: Makes 6 Generous 1 Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAMBORINI.
2) Add garlic and onion and saute until translucent
3) Add flour, coating garlic and onion.
4) Add tomatos, broth, sugar, and seasonings and bring to a simmer over medium high heat.
5) reduce heat to low, cover and simmer for 40 minutes.
6) Puree in batches in a blender to mix and thicken, and serve!
Serving Size: Makes 6 Generous 1 Cup Servings
Number of Servings: 6
Recipe submitted by SparkPeople user RAMBORINI.