Oatmeal Coconut Almond Protein bars

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 163.7
  • Total Fat: 5.7 g
  • Cholesterol: 7.5 mg
  • Sodium: 81.4 mg
  • Total Carbs: 19.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.8 g

View full nutritional breakdown of Oatmeal Coconut Almond Protein bars calories by ingredient



Number of Servings: 8

Ingredients



    Oatmeal (plain), 2 cup dry
    Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), 26 gram(s)
    *coconut flake, unsweetened, 1.5 oz
    Almonds, .25 cup, sliced
    *Coconut Flour, Let's Do Organic, 4 tbsp
    Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), 1 cup

Directions

375 for about 20 min

Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user PHYSEDTEACHER.

TAGS:  Snacks |