Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.7
Total Fat 5.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.4 g
Cholesterol 7.5 mg
Sodium 81.4 mg
Potassium 87.2 mg
Total Carbohydrate 19.2 g
Dietary Fiber 4.1 g
Sugars 1.1 g
Protein 9.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.5 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 3.2 %
Copper 1.6 %
Folate 4.2 %
Iron 5.7 %
Magnesium 5.2 %
Manganese 3.8 %
Niacin 3.6 %
Pantothenic Acid 10.1 %
Phosphorus 3.3 %
Riboflavin 22.4 %
Selenium 0.2 %
Thiamin 16.7 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Coconut Almond Protein bars

View the full Oatmeal Coconut Almond Protein bars Recipe & Instructions
Submitted by: PHYSEDTEACHER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Coconut Almond Protein bars

75 calories of Oatmeal (plain), (0.25 cup dry)

27 calories of coconut flake, unsweetened, (0.19 oz)

18 calories of Coconut Flour, Let's Do Organic, (0.50 tbsp)

16 calories of Almonds, (0.03 cup, sliced)

16 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.13 cup)

13 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (3.25 gram(s))


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