Creamy turkey vegetable soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 288.2
  • Total Fat: 15.2 g
  • Cholesterol: 36.5 mg
  • Sodium: 937.3 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 18.3 g

View full nutritional breakdown of Creamy turkey vegetable soup calories by ingredient
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Introduction

Rich, creamy, good Rich, creamy, good
Number of Servings: 8

Ingredients

    Kale, 6 cup, chopped
    Carrots, raw, 4 large - chopped
    Zucchini, 3 cup, sliced
    Turkey breast meat, 20 ounces or so, cooked, chopped
    Onions, raw, 1.5 cup, chopped )
    Coconut Milk, Organic, Classic, Unsweetened (Native Forest), 1 can
    Turkey Stock, 7 cups - full fat

Directions

Add homemade stock to soup pot - without fat removed. Add chopped vegetables: carrots, kale, zucchini, onion. Bring to boil; reduce to simme -- medium-low heat -- until vegetables are tender. Blend with immersion blender, add coconut milk. Add chopped cooked turkey. Heat through without boiling. Serve in big mugs

Serving Size: About 1.25 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user CSMNETC.

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