Kielbasa, Beans & Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 240.8
- Total Fat: 7.7 g
- Cholesterol: 30.6 mg
- Sodium: 755.3 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 5.0 g
- Protein: 13.7 g
View full nutritional breakdown of Kielbasa, Beans & Rice calories by ingredient
Number of Servings: 8
Ingredients
-
14oz Kielbasa
1 can Cannellini Beans
1 can Yellow Corn
1 bag instant rice or 2 cups
1/2 onion diced
1 red pepper diced
3 whole garlic cloves
Directions
Dice up the onion, pepper, and garlic saute in pan till onion is translucent.
Mix in cannellini beans, corn, and kielbasa. As well as spices (you can put whatever to your liking)
Cook rice as directed on package.
Once rice is cooked mix into the kielbasa and beans and Serve.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STARLIGHT615.
Mix in cannellini beans, corn, and kielbasa. As well as spices (you can put whatever to your liking)
Cook rice as directed on package.
Once rice is cooked mix into the kielbasa and beans and Serve.
Serving Size: Makes 8 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user STARLIGHT615.