Canadian Bacon broccoli egg cups Goodspeed

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Nutritional Info
  • Servings Per Recipe: 36
  • Amount Per Serving
  • Calories: 71.2
  • Total Fat: 3.2 g
  • Cholesterol: 76.8 mg
  • Sodium: 164.4 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.8 g

View full nutritional breakdown of Canadian Bacon broccoli egg cups Goodspeed calories by ingredient


Introduction

Eggs, veggies and a bit of Canadian Bacon Eggs, veggies and a bit of Canadian Bacon
Number of Servings: 36

Ingredients

    14 whole large eggs
    2 cups of egg whites
    1 10 oz package of chopped broccoli
    3 cups of sliced red peppers (I use frozen)
    2 cups frozen corn (I use roasted)
    10 oz package of chopped onions
    6 oz of Canadian bacon
    1 cup parmesan cheese

Tips

Make ahead and freeze. Then microwave for breakfast for a min. I eat two for breakfast.


Directions

Sautee all ingredients in omeletter pan.
Divide into 36 cupcakes.
Beat egg whites with whole eggs and pour on top.
Sprinkle a touch of parm on top, and bake for 40 mins or until golden brown.

Serving Size: Makes 36 Cupcake Sized Servings

Number of Servings: 36

Recipe submitted by SparkPeople user LGOODSPEED9296.