Canadian Bacon broccoli egg cups Goodspeed
Nutritional Info
- Servings Per Recipe: 36
- Amount Per Serving
- Calories: 71.2
- Total Fat: 3.2 g
- Cholesterol: 76.8 mg
- Sodium: 164.4 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 0.8 g
- Protein: 6.8 g
View full nutritional breakdown of Canadian Bacon broccoli egg cups Goodspeed calories by ingredient
Introduction
Eggs, veggies and a bit of Canadian Bacon Eggs, veggies and a bit of Canadian BaconNumber of Servings: 36
Ingredients
-
14 whole large eggs
2 cups of egg whites
1 10 oz package of chopped broccoli
3 cups of sliced red peppers (I use frozen)
2 cups frozen corn (I use roasted)
10 oz package of chopped onions
6 oz of Canadian bacon
1 cup parmesan cheese
Tips
Make ahead and freeze. Then microwave for breakfast for a min. I eat two for breakfast.
Directions
Sautee all ingredients in omeletter pan.
Divide into 36 cupcakes.
Beat egg whites with whole eggs and pour on top.
Sprinkle a touch of parm on top, and bake for 40 mins or until golden brown.
Serving Size: Makes 36 Cupcake Sized Servings
Number of Servings: 36
Recipe submitted by SparkPeople user LGOODSPEED9296.
Divide into 36 cupcakes.
Beat egg whites with whole eggs and pour on top.
Sprinkle a touch of parm on top, and bake for 40 mins or until golden brown.
Serving Size: Makes 36 Cupcake Sized Servings
Number of Servings: 36
Recipe submitted by SparkPeople user LGOODSPEED9296.