Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.2 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 76.8 mg |
| Sodium | 164.4 mg |
| Potassium | 145.0 mg |
| Total Carbohydrate | 4.2 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.0 g |
| Protein | 6.8 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 35.0 % |
| Vitamin D | 3.9 % |
| Vitamin E | 2.0 % |
| Calcium | 5.3 % |
| Copper | 0.9 % |
| Folate | 7.9 % |
| Iron | 3.1 % |
| Magnesium | 2.1 % |
| Manganese | 2.9 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.2 % |
| Selenium | 2.8 % |
| Thiamin | 3.8 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Canadian Bacon broccoli egg cups Goodspeed
View the full Canadian Bacon broccoli egg cups Goodspeed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Canadian Bacon broccoli egg cups Goodspeed
28 calories of Egg, fresh, whole, raw, (0.39 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Canadian Bacon, (0.17 slices (6 per 6-oz pkg.))
7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)
3 calories of Onions, frozen, whole, (0.03 package (10 oz))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
Calories per serving of Canadian Bacon broccoli egg cups Goodspeed
28 calories of Egg, fresh, whole, raw, (0.39 large)
14 calories of Parmesan Cheese, grated, (0.03 cup)
10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)
7 calories of Canadian Bacon, (0.17 slices (6 per 6-oz pkg.))
7 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.06 cup)
3 calories of Onions, frozen, whole, (0.03 package (10 oz))
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Broccoli, frozen, (0.03 package (10 oz))
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