Menudo Carinderia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.9
  • Total Fat: 4.1 g
  • Cholesterol: 39.9 mg
  • Sodium: 322.0 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 2.7 g
  • Protein: 13.2 g

View full nutritional breakdown of Menudo Carinderia calories by ingredient



Number of Servings: 6

Ingredients

    one tube ground turkey
    1 bell pepper
    3 small potatoes
    1 onion
    2 cloves garlic
    1 tbsp fish sauce
    2 tbsp tomato paste
    dash of salt
    dash of pepper
    dash of garlic powder
    dash of parseley flakes
    3 stalks fresh onion chives
    5 parseley leaves, finely chopped

Directions

Suate all spices and vegetables, add dash of salt pepper, garlic powder, parseley flakes and bay leaf; add ground meat and stir until brown; add fish sauch stew for 5 minutes; add tomato pasted, parsely and chives and waith for another five minutes. Serve with steamed rice, sunny side up and fried bananas.

Serving Size: makes 6 3 oz. serving sizes

Number of Servings: 6

Recipe submitted by SparkPeople user CLAMGCM.