Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.9 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 39.9 mg |
| Sodium | 322.0 mg |
| Potassium | 420.6 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.5 g |
| Protein | 13.2 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 30.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.5 % |
| Copper | 5.6 % |
| Folate | 3.9 % |
| Iron | 9.6 % |
| Magnesium | 6.7 % |
| Manganese | 8.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.2 % |
| Selenium | 1.3 % |
| Thiamin | 4.9 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Menudo Carinderia
View the full Menudo Carinderia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Menudo Carinderia
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Fish Sauce, (0.17 tbsp)
Calories per serving of Menudo Carinderia
80 calories of Turkey, Ground turkey, 93% lean, (2 oz)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
5 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.08 cup)
4 calories of Tomato Paste, (0.02 cup)
2 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.17 serving)
1 calories of Garlic, (0.33 clove)
1 calories of Fish Sauce, (0.17 tbsp)
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