Chopped Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 13.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 654.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 1.2 g

View full nutritional breakdown of Chopped Salad calories by ingredient


Introduction

Great as side dish or snack! Great as side dish or snack!
Number of Servings: 1

Ingredients

    2 cups iceburg lettuce shredded
    10 Black olives
    2 Green onions chopped
    3 Tblspn Kraft Zesty Italian Dressing
    2 tspn Italian Seasoning

Directions

Chop all ingredients seperately, then combine and mix with dressing.

Serving Size: makes one 2 cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user KFD2880.