Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.6 | Total Fat | 13.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 654.6 mg |
| Potassium | 44.9 mg |
| Total Carbohydrate | 12.2 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 1.2 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 2.4 % |
| Copper | 0.6 % |
| Folate | 1.0 % |
| Iron | 4.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chopped Salad
View the full Chopped Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chopped Salad
90 calories of Kraft Zesty Italian Salad Dressing, (3 tbsp)
50 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (2 serving)
20 calories of Iceburg lettuce 2 cups shredded, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of 2 tsp Italian Seasoning, (1 serving)
Calories per serving of Chopped Salad
90 calories of Kraft Zesty Italian Salad Dressing, (3 tbsp)
50 calories of Black Olives, Black Pearls, medium pitted, 5 olives, (2 serving)
20 calories of Iceburg lettuce 2 cups shredded, (1 serving)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of 2 tsp Italian Seasoning, (1 serving)
Calories in Similar Recipes
- great for picnic season. Serving size 1/2 cup
- A yummy, quick, and healthy dish. It's all you need for dinner!
- a great salad during the summer
- This recipe is as easy as 1-2-3. Great for busy nights.
- Comfort food taste without the guilt!
-
Quick, Easy and Delicious fresh veggies!
Could use fat-free dressing instead. - This is a quick, fresh salad that keeps for 7 days.
- I raided the pantry and fridge and put it in a pan. This is the resulting meal. The kids really lo...
- Chargrilled Skinless Chicken Breast Marinated with Kraft Zesty Italian Salad Dressing