rigatoni sausage & broccoli
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 259.4
- Total Fat: 11.8 g
- Cholesterol: 29.6 mg
- Sodium: 405.1 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.5 g
- Protein: 13.8 g
View full nutritional breakdown of rigatoni sausage & broccoli calories by ingredient
Introduction
aa aaNumber of Servings: 10
Ingredients
-
4 jennie-o italian turkey sausage links
1 box ronzoni penne rigate
2 broccoli heads
1/4 c. extra virgin olive oil
2 garlic cloves
2 T. lemon juice
1 t. lemon zest
1/4 t. salt
1/2 t. pepper
1/4 c. grated parmesan
Directions
Boil penne adding salt to water. While penne is cooking, brown sausage meat, removing casing first. When penne is almost al dente, add broccoli and keep boiling.
Mix together in a bowl the olive oil, lemon juice, zest, pepper, salt, and garlic cloves minced.
Save 1 cup of the boiling water and strain the penne/broccoli. Place back in pan. Add sausage and mix. Mix in oil dressing, adding water little by little until the entire dish is well coated.
Top with parmesan or add it into the mixture and stir.
Serving Size: 10
Mix together in a bowl the olive oil, lemon juice, zest, pepper, salt, and garlic cloves minced.
Save 1 cup of the boiling water and strain the penne/broccoli. Place back in pan. Add sausage and mix. Mix in oil dressing, adding water little by little until the entire dish is well coated.
Top with parmesan or add it into the mixture and stir.
Serving Size: 10